Tag Archives: coffee

Coffee’s Dance with Your Hormones and A Beyond Creamy Iced Decaf Alternative

You are reading part 7 of the harmonising hormones series! The intention of this post is to simplify the conflicting advice on caffeine consumption by presenting you with the facts, and some things to keep in mind so you can build awareness of your body’s cues and decipher what they mean for making decisions thatContinue reading “Coffee’s Dance with Your Hormones and A Beyond Creamy Iced Decaf Alternative”

Five Things I wish I had done for my hormones sooner

Consider this article a dip into the waters of hormone optimisation and the start of a harmonising hormones series. Read on if you would like to learn more on fertility, energy, sleep, cognitive function, mood and performance through improving your hormone health. You are heart, soul, experiences, wants, needs and feelings. You are also though,Continue reading “Five Things I wish I had done for my hormones sooner”