Ingredients:
Base:
- 1 frozen banana
- 1 cup roasted cauliflower
- 1 cup soy (or other) milk
- juice of one lemon
- 1tsp tahini
- 1 tsp maple syrup
- 1tsp cinnamon powder
- pinch of salt
- Optional boosters:
- 1 tsp maca
- 1 tsp lions mane mushroom powder
- 5g creatine
- Then simply blend until creamy
Smoothies are an excellent way to sneak in extra nutrients! If you are short on time but high on energy and mental demands then make sure you are nourishing and refilling your cup with enough goodness to see you through.
Further reading and resources
- Maca powder: reduce blood pressure, increase, energy and sex drive and improve cognition.
Garber, J., & Cohen, S. (2019). Nutrition 2.0: Functional Foods. Prepared Foods.
- Lions mane: Improve cognition, mood and sleep, reduce anxiety.
- Friedman, M. (2015). Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus (Lion’s Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compounds. Journal of Agricultural and Food Chemistry, 63(32), 7108–7123. https://doi.org/10.1021/acs.jafc.5b02914
- Creatine: Improve cognition and sports performance.
- Ellery, S. J., Walker, D. W., & Dickinson, H. (2016). Creatine for women: a review of the relationship between creatine and the reproductive cycle and female-specific benefits of creatine therapy. Amino Acids, 48(8), 1807–1817. https://doi.org/10.1007/s00726-016-2199-y
- Hoffman, J. (Ed.). (2019). Dietary supplementation in sport and exercise : evidence, safety and ergogenic benefits. Routledge.
SaeYond Health 
Tried these – so delish!
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