Melbourne Personal Training

The Connection Between your Gut Health, Stress and Immune System

Part 2 of the Winter Wellness Series for optimal physical and mental health! 70% of your immune system operates from your gut! In order to maximise your immune systems response to threats it is critical that your gut is well fortified by a thriving colony of good bacteria. This means feeding the beneficial gut flora,Continue reading “The Connection Between your Gut Health, Stress and Immune System”

Activate your Glutes. Work Your Glutes

Why Glute Activation is not just aesthetically game changing but performance enhancing and critically; a predictor or potential pain or dysfunction in the body Many Lower Body Dysfunctions stem from an inability to recruit glutes into key movements such as running, cycling, walking and of course; lifting (squats, deadlifts, lunge etc) What happens when the glutesContinue reading “Activate your Glutes. Work Your Glutes”