cholesterol

What is it’s role in the body? Why is it important to keep in balance? Read on to feel empowered with knowledge on how to look after yourself with optimized cholesterol levels. The problems associated with high cholesterol are to do with the limit of blood flow. Essentially the arteries become clogged up with fattyContinue reading “Cholesterol”

Baked Trout Platter W Chilli Basil Mousse

A fillet of fish baked alongside vegetables whilst you whip up a bulk batch of dip to keep in the fridge for the rest of the week. This is an incredibly worthy investment of 30 minutes of your time, most of which you can spend doing other things while the vegetables bake and do theirContinue reading “Baked Trout Platter W Chilli Basil Mousse”