Part 12 of the harmonising hormones series.Insulin is the hormone most affect by diet and it goes on to orchestrate the activity of many other hormones. Insulin insensitivity therefore not only has consequences for metabolic health and weight gain but can also have negative effects on your other hormones and the roles they play inContinue reading “Balancing Your Blood Sugar and Optimising Insulin”
Category Archives: hormones
Thyroid, Metabolism and Keeping Both Firing Off Well Into Menopause
We have made it to the 11th episode of the harmonising hormones series with just a few left! A sincere to thank you to all who have been following along so far. This one will hopefully answer the questions I get asked a lot about metabolism and why it seems to slow down as weContinue reading “Thyroid, Metabolism and Keeping Both Firing Off Well Into Menopause”
Androgens, Excess Testosterone & Implications in Infertility & PCOS
Part Ten of the Harmonising Hormones Series! Excess testosterone is not just a few annoying hairs, it can affect your family fertility goals and your metabolic health. There is a huge genetic component but also, helpfully, a lot you can do to turn the tide in your favour. We definitely need adequate amounts of testosterone.Continue reading “Androgens, Excess Testosterone & Implications in Infertility & PCOS”
SaeYond Health 