This is a dish to share with loved ones on a cold night or to prepare for friends who are feeling under the weather. You may also like to double up your ingredients to make in bulk so you’ve a ready supply of nourishing soup, ready to go on those nights you’re late back fromContinue reading “Galangal Turmeric Chicken Soup”
Author Archives: saeyondhealth
To Espresso?
A Deep Breath Through Your Nose…
The body responds to high intensity workouts by entering a sympathetic (fight/flight) state involving elevated cortisol levels and many other physiological ‘stressors’. These stressors are for your long term good and gain so long as you recover.Deep nose breaths are a profoundly effective technique for assisting your body in shifting back to the parasympathetic (rest & digest) stateafter yourContinue reading “A Deep Breath Through Your Nose…”
The Gains of Health
The Bird On a Tree
What Motivates You?
Motivation can slip and if you’re not in the grips of a powerful enough routine or are yet to find that discipline then days not working out can too easily turn to weeks and months. A profound and deeply ingrained motivation or ‘why’ will make those decisions to train and eat right that much moreContinue reading “What Motivates You?”
Morning Mindset
If you’re fortunate enough to be in work that fosters within you a passion and ambition then you are absolutely in the winners circle. Maintaining this lead or gaining it however, requires balance and a resilient mindset. A solid morning routine can absolutely help you achieve it. How you start the day has a profoundContinue reading “Morning Mindset”
SaeYond Health 