
Another way to enjoy hummus. If you have not had warm hummus yet, nows the time to change your life for the better.
Get a hit of vegetables that also delivers on creamy and delicious, pair it with sourdough toast for the chew factor our ancestors crafted thousands of years ago.

Ingredients:
- 1 palm sized sourdough roll, cut in half or a slice of sourdough (support a local baker and buy fresh if you can).
- cup of chopped mushrooms
- handful of chopped cherries
- handful of spinach
- 1/3 cup hummus (see recipe button below)
- knob of butter
- pinch of mixed herbs
- salt and pepper to taste

Method:
- Slice mushrooms and add to a medium-hot heated pan with your knob of butter. Allow to brown 5 minutes whilst your flip occasionally before adding a pinch of mixed herbs, salt and pepper.
- Chop cherries tomatoes in half and add once mushrooms have lost some more of their moisture (about 7 minutes in).
- After about 3 minutes, once the tomatoes have soften and browned a little, turn to a low heat, add a handful of spinach and the 1/3 cup of hummus.
- Pop your sourdough slice or roll down to toast to your liking while the veg mixture is combined and warmed in the pan.

5. Once your toast has popped, arrange on a plate and pour your vegetable mixture over it. To be enjoyed as is! You are so welcome to add a couple of eggs or sardines for a better protein balance.
Macros:
The macros described are per serve and with one standard serving of sourdough
Each: 422cal 14gP 18gF 51gC
This is perfect as a dinner if you have met your other protein requirements. The carbs will send you off into a lovely sleep and replete your muscle glycogen (energy stores) to help you recover from workouts! If you knock out the toast and opt for 1 egg instead you would save 100calories, protein quantity would be the same.
Looks amazing and so easy. Definitely going to be making this.
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