Fortify yourself against the last months of winter with these autumnal colours. This is the steamy, comforting, vitamin c and iron rich kick you need in less than 25 minutes.
Ingredients:
- 2 red peppers (or capsicums as you may know them as)
- 1 tin of tomatoes
- 1/4 cup tahini
- handfuls of spinach
- 2 thumb sized portions of goats cheese
- 2 knobs of garlic
- juice of one lemon
- 1tbsp of thyme (plus a spare sprig to garnish
- 1 tbsp smoked paprika
- 1 tsp cumin
- pinch of salt and pepper to taste.
Method
- Slice the red peppers and grill for 15 minutes on 200 degrees Celsius, turning half way (be mindful of your oven, if its prone to torching your food then turn down the temperature or turn more frequently.
- In a blender, pour in the tin of tomatoes along with all the other ingredients except for the goats cheese and spinach.
- Pour the blended mixture into a non-stick pot and let bubble away until piping on a medium-high temperature (this should take no more than 5 minutes). Pour the mixture carefully into bowls. Pop your spinach straight into the pot and let wilt while you crumble goats cheese onto the soups surface.
- The spinach should be ready in around a minute, carefully take from the pot and arrange on your soup.
The above makes 2 serves. The following macros are per serve:
Per serve: 175cal 16gC 9gF 7gP
Perfect as a snack. Simply add toast and a couple of eggs to turn it into a meal.
If you need a nutritionist on your team to help you craft meals that fit in with your lifestyle and health goals then reach out to christina@saeyond.com or follow the link below. I can get you feeling your best, as you should be to get the most out of your days!
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