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The Connection Between your Gut Health, Stress and Immune System

Part 2 of the Winter Wellness Series for optimal physical and mental health! 70% of your immune system operates from your gut! In order to maximise your immune systems response to threats it is critical that your gut is well fortified by a thriving colony of good bacteria. This means feeding the beneficial gut flora,Continue reading “The Connection Between your Gut Health, Stress and Immune System”