nutritionist elwood – SaeYond Health

Smokey Slow Cooked Beef w Smashed, Herbed Butter Beans

Say hello to an iron boosting special with more of these red meat recipes to come! Iron plays a critical role in the body as the foundational material to many hormones and other systems. How does this work? One example: Chronically low iron= lack of thyroid hormone= high cholesterol, weight gain, mood imbalances temperature disregulationContinue reading “Smokey Slow Cooked Beef w Smashed, Herbed Butter Beans”

Gram’s Mexi Spice

You can turn up the feist as you wish by playing around with different cayenne pepper ratios, some will be more about the garlic, some will enjoy adding a bit more smoked paprika. Simply pop into your local Gram, bulk foods store and personalise as you like from the below foundation of flavour. Simply foldContinue reading “Gram’s Mexi Spice”