Part dessert, part breakfast. This sweet carby bomb will restore you post work out.
I used steel cut oats for their chew factor and a locally sourced, raw honey featuring nutritious bits of comb.
Seeing the first figs on the shelves at my local feels like that first hint of autumn, a wondrous reminder to enjoy the thick blanket of green on the trees before the colours change and days cool. Take a moment to simmer in the season, smell the honey, then dig your spoon in.
Ingredients:
- 1/4 cup steel cut oats
- 1 tbsp tahini
- 1 tsp raw honey
- sprinkle of cinnamon
- salt to taste (note that it takes the bitterness out of the tahini and really lifts the dish).
Method:
- Adding one cup of uncooked steel cut oats and 2 cups hot water to a pot, I set to boil for a minute and then reduce my heat to medium for a further 7 minutes or until softened to my liking.
- Once softened add a pinch of salt, you may need to add a little water here, depending how it has reduced down. Stir through well.
- Scoop into a bowl and drizzle the tahini, honey and the fruit you find your grocer or farmer market.
This bowl worked super well alongside a savoury brunch board for two, like dessert after the protein and vegetables were taken care of. Eat for your needs, to sustain, nourish and share in the moment with the people you love.
Macros:
The above makes 1 serve of the bowl, the macros described are per serve and do not include anything off the super delicious brunch board.
Each: 230cal 10gP 6gF 34gC
SaeYond Health 