Attention to moving well alongside real care and support. I am on your team to ensure every work out is designed to help you push past old limits safely.
Weight loss, muscle gain and rehab programs can all be custom designed for you and set at the pace that is right for you.
A motivating experience to move with intention and focus. I look at the whole picture of sleep, stress, nutrition and lifestyle to meet you where you are at and deliver what you need.
- High energy workouts to take your performance and aesthetic to the next level
- Training for health and vitality
- Someone on your team to get you where you want to be
- Knowledge and experience to rehab you past pain
Reach out so I can get to know you and your goals.
Personal Training
$100 per 45 minute session
$120 per 60 minute session
Want to train with your friend/partner? Just add $30 to turn it into a couple’s session!
Additional Services include:
- Home visits within the suburbs of Elwood or Brighton for a flat travel and time fee of $15
- Athletic development and injury prevention programs for under 16s
How do I personalise your Premium Training?
My approach has you as a unique individual at its core, from the start.
- I get to know you and your goals, what your life is like and how we can harmonise the two so you can live the good life, in the real world.
- Our first session consists of movement assessments so I can build a plan that is tailored to you, addressing any pain, postural issues or imbalances. Your exercises will always be customised to you!
- Technique, form and joint alignment are paramount for increasing your power, strength and endurance while avoiding injury. This strategy will see you hitting goals well into your old age!
SaeYond Health 