Food fuels movement, learning, exploring, love making and everything in between! Nurture a loving and healthy relationship wth food.
Your hormones are your bedrock! When things don’t feel right, be it sleep, mood, energy or mental health, know that feel good lifestyle interventions can make all the difference. If you want to understand what your body is trying to tell you through the signs and symptoms you thought you would just have to live with then get in contact. My consults empower you with knowledge and help you take steps towards better health outcomes.
Book a 15 minute free consult by expressing your interest to:
christina@saeyond.com
or messaging:
041 355 2904
Specific plans can be designed for:
- improving over all energy, focus, sleep and performance
- athletic and sports nutrition
- weight management and loss
- muscle gain specific nutrition
- healing your relationship with food
- pre and post natal meal plans and nutrition
- nutrition for ASD/ADHD
- nutrition for hormonal imbalance and mood disorders
- nutrition workshops and plans for families and kids
- gallbladder dysfunction or post-gallbladder removal
- Initial consults are $120 and involve:
- A supportive two-way question and answer session to get to know you and what will serve your goals whilst harmonising with your lifestyle
- Food diary and other resources to keep you on track and build a healthy relationship with food.
- Follow ups are $90
- On-going nutrition coaching is $80/week or $450 for a 6 week program. (popular option)
Indulge your curiosity as you scroll down, eating well does not mean deprivation.
SaeYond Health 