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Achieve the full spectrum of health

Fitness. Mindset. Nutrition

I would love to help you reach your goals!

I deliver energy, strength, focus and well being to all those I get to work with.

I take the guess work out of it with a personalised process. We establish goals, develop methods that will keep you on track and help you to find balance with your nutrition, training, work and life to keep it sustainable.

Fall in love with your fitness journey and make it a lifestyle that keeps you feeling energised and resilient right into your old age!

Reviews

Christina is a fantastic PT. Her enthusiasm for all aspects of health and fitness is contagious. Always smiling and super happy to advise, alter and coordinate individual programs. Christina listens to the clients goals and guides them thru the best pathway to achieve them. Can’t thank her enough for her expertise!!!
-Tracey A

Christina is a fantastic trainer and motivator! She takes a very holistic approach to fitness and health and goes beyond just delivering a training session to include home workout options, nutrition advice and heaps of positivity!
– Louise K

Chrissy is so high energy, motivating and knowledgeable. She has kept me accountable in reaching my goals with her food diary and exercise programs. I highly recommend using Christina as your PT and nutritionist.
– Jessica P

Christina is a fantastic PT. She brings incredible energy to every session and tailors workouts to your goals and ability. Christina has an incredible wealth of knowledge of exercise and nutrition so if you’re looking for a PT who takes a holistic approach she’s the one you want!
– Bridget A

Christina helped me a lot to improve my mobility and strength. I Highly recommended her personal training.
– Yossi A

Chrissy set me up with a great work out in the gym and exercises to do at home. I love following her outdoor exercises and delicious meals. She has helped me a lot with my fitness.
– Sue P

Christina always brings such joy and knowledge to her work. Her effervescence is present in all that she does. She has provided me and my partner with countless recipes and nutritional gems (specifically for vegans) and supplied us with wonderful supplements. Christina has also given us fantastic exercises to complete at home to help us both with our knee injuries- they have worked wonders- my partner is now running without any knee flareups. Thank you for so generously sharing your insight and knowledge with us.
-Naomi K

Certified Applied Functional Science
Human Movement Science (currently completing(
Certificate 3 &4 in Fitness
First Aid
NCI Certified Hormone Specialisation and Digestive Health Optimisation
PN Certified Nutritionist

Let’s get started! I can’t wait to hear from you!

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For more tips on mindset, training and nutrition, find me on Instagram ⬇

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