Hormonal Rebalancing
Do you feel a bit (or a lot) off? Hormonal imbalances can feel like: your sex drive is down, you are struggling to lose weight, your sleep is suffering, your cognitive function is not what it should be. Maybe you feel your mood is out of whack and you are tired of feeling irritable, easily upset or you want to move past anxiety. If you are experiencing any symptoms to do with a hormonal imbalance and no longer wish to be held back, this course is for you. The course comes with:
- Functional blood analysis
- an initial supportive, two-way question and answer consultation and 6 weekly follow ups to guide you through the balancing process
- Nutrition plans and advice
- Movement plans and advice
- Someone on your team, committed to getting you in top condition, making the most out of your days.
This course is a AUD$650 investment
Heal Your Gut, Optimise Your Digestion
Bloating, fatigue, excess weight and sluggishness are not ‘normal’. They are common symptoms of gut issues and they can be helped. If you want all domains of health to improve then it starts with having an effective digestive system. Feel re-energised and get the nutrients you need from food. Heal your gut with this course.
Included:
- A supportive, two-way question and answer consultation to get to the bottom of it and 4 weekly follow ups to guide you through the process
- Advice on supplementation and diet with meal plans if needed to repair and fortify
- Follow up support and advice to ensure you get the result you signed up for.
This course is a AUD$450 investment
Sleep Routine and Habits
A good day starts with quality rest. You want to wake up ready and excited for your day, feeling connected to those you work and live with. Whether you are tossing and turning during the night, unable to sleep deeply or quickly or if you are just not waking up refreshed, we will get to the bottom of what is letting you down and fix what we need to. We will ensure you get the best night’s sleep. This starts as:
- A supportive consultation,
- Resources and advice on how to heal your sleep patterns
and, if required, may include:
- hormonal rebalancing, nutrition and movement advice.
This course is a AUD$350 investment
6 Week Health Habits and Foundations
A popular option for those wanting to make lasting change. Diets do not work. Setting yourself with habits you enjoy and building a healthy lifestyle you love living is what will see you through to results in the short and long term. This 6 week course will transform your health and empower you with systems and habits to make the most out of your life with a strong, healthy body and mind.
Included:
- Initial consult to get to know you. We work out what will harmonise with your lifestyle, what you will enjoy and how we can best set you up with habits that will heal and build you
- 2x personal training sessions to set you up with the foundations to build the body you want
- Nutrition plans that are customised to your needs including correcting any nutritional gaps and deficiencies
- Weekly phone consults for you to ask questions and receive support
- Resources you can keep forever to empower yourself with knowledge to make lasting change.
This course is a AUD$750 investment
SaeYond Health 