Yes, training, eating right and getting to bed on time takes discipline and isn’t always easy. Sometimes it can feel like sacrifice but maybe you need to redefine sacrifice.
I wouldn’t sacrifice unleashing my bodies potential or sacrifice my health for anything.
This doesn’t mean never missing a days training, never going out for wood fired pizza or leaving every party early.
It does mean:
Being aware of what I put into my body and choosing only the best foods 80% of the time.
Sticking to a well designed program with adequate rest days consistently.
Having lush hot showers, sleepy tea and massaging myself with yummy smelling oils before settling in for 8 hours most nights.