Site icon SaeYond Health

Value your effort

Yes, training, eating right and getting to bed on time takes discipline and isn’t always easy. Sometimes it can feel like sacrifice but maybe you need to redefine sacrifice.

I wouldn’t sacrifice unleashing my bodies potential or sacrifice my health for anything.

This doesn’t mean never missing a days training, never going out for wood fired pizza or leaving every party early.

It does mean:
Being aware of what I put into my body and choosing only the best foods 80% of the time.
Sticking to a well designed program with adequate rest days consistently.
Having lush hot showers, sleepy tea and massaging myself with yummy smelling oils before settling in for 8 hours most nights.

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